Depression

Depression is a mood disorder characterized by a persistent feeling of sadness and loss of interest in activities. It affects a person's thoughts, behaviors, feelings, and overall sense of well-being. While everyone experiences sadness and low moods at times, depression is different because it is persistent and can significantly impair a person's ability to function. 

Essential oils offer a natural, supportive way to help ease symptoms of depression, lift mood, and promote emotional balance. While they are not a replacement for professional care, many people find them helpful as part of a holistic wellness routine.

Best Ways to Use Essential Oils for Depression

1. Aromatherapy Diffusion

• How: Add 4–6 drops of essential oil to a diffuser filled with water.

• Why: Inhaling oils such as Bergamot, Frankincense, Lavender, or Patchouli can help calm the nervous system, reduce anxiety, and uplift mood.

• Tip: Use during the day to promote clarity and positivity, or at night for emotional grounding and rest.

2. Topical Application

• How: Dilute essential oil (e.g., 2–3 drops) in a tablespoon of carrier oil like Jojoba or Sweet Almond Oil, and massage onto pulse points (wrists, temples, behind the ears, or chest).

• Why: Transdermal absorption offers gentle support throughout the day and is ideal for moments of overwhelm or sadness.

• Blends to Try: Tranquil Sleep, Stress Less, or Feminine Relief (for hormone-related mood shifts).

3. Bath Soak

• How: Mix 5–10 drops of essential oil with a tablespoon of carrier oil or unscented bath salts before adding to warm bath water.

• Why: Bathing with mood-supporting oils like Clary Sage, Ylang Ylang, and Frankincense can be a deeply soothing ritual, reducing physical tension and emotional heaviness.

4. Inhalation on the Go

• How: Place 1–2 drops on a tissue, or use a or aromatherapy jewellery pendant.

• Why: Perfect for quick relief during anxious or low moments — portable, discreet, and effective.

Cautions: Please see our Safety With Oils Page and Product page for exact ingredients in each product recommended. Seek medical advise if required.