Manage your stress

Managing stress and anxiety should be a key part of your health regime. Dolphin Clinic “Stress Less” product is a...
Managing stress and anxiety should be a key part of your health regime. Dolphin Clinic “Stress Less” product is a unique blend of stress relieving pure essential oils, designed specifically to help you relax and manage your stress.  Use it as part of your relaxation routine and take a whiff of the benefits aromatherapy offers in this area!   There are many other options to help you manage your stress using essential oils, here are a few more.  1. Essential...
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Soothe your throat. Ease your breathing.

Well - my family is currently self isolating with Covid! Oh bother!! Speaking from experience - a sore throat seems...
Well - my family is currently self isolating with Covid! Oh bother!! Speaking from experience - a sore throat seems to be one of the most common symptoms of Covid.  So be prepared (if not Covid then a common winter cold is likely to require sore throat remedies). Essential oils have been used successfully for centuries to help kill germs, reduce inflammation, soothe and speed up healing.  Here are a few oils you might like to have on hand. ‘Bronchial...
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What's your weapon in the Cold War?

"Modern medicine” has done little to reduce the proliferation or spread of cold and flu germs.

It is estimated that by the age of 70 we may have spent as much as four years of our life sniffling our way through 200 colds! “Modern medicine” has done little to reduce the proliferation or spread of cold and flu germs. Chances are your family will be at war with a cold sometime soon. There is a very narrow window in which you can head off a cold and protect your family, so chose your weapon carefully and...
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Essential oil help throughout your pregnancy.
Essential oils will help you significantly throughout your pregnancy and then with your baby. Please be sure to read our safety with oils  to ensure you avoid any unsafe oils during pregnancy. Although it is a wonderful time, there are often a few hiccups along the way. See below a few common pregnancy ailments, and some essential oils that might help;   Exhaustion: Use as a body or bath oil – Lavender* 8 drops, Grapefruit 8 drops, Chamomile* 6 drops...
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Pantry - Weevils Cleaner, Bench Spray
Pantry - Weevils Cleaner Uses:To deter weevils and/or mitesIngredients:10 drops Clove is ideal. Or Nutmeg or Peppermint. Or if pregnant use Lavender (after first trimester)10ml Vinegar10mls WaterApplication:First be sure to remove all infested items.  Put them well outside in a sealed bag. Mix together ingredients and spray to clean the surfaces in affected areas, get the spray into all crevices as this is where the eggs are likely to be. Soak a cotton ball with the essential oil(s) and place...
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Fragrance/Antiseptic Wash, Dust Mite Wash
Fragrance/Antiseptic Wash Uses:To make your clothes smell great and kill any germs add essential oils to your wash.Ingredients:Any oil(s) of your choice - e.g. Lavender, Lemon, Lemongrass, Pine, etc... Avoid the heavy resinous oils e.g. rose, sandalwood, jasmine, patchouli, etc… as these may stain clothes.Application:Add 5-7 drops of the oil(s) to the softener compartment of your washing machine.   Dust Mite Wash Uses:To help eliminate dust mites from bedding (as disgusting as it sound dust mites often live in your...
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Bathroom Cleaner
Bathroom Cleaner Uses:This antibacterial cleaner is suitable to use on the toilet, bath or shower. For tough stains use baking soda and vinegar with these essential oils.Ingredients:20 drops Lemon20 drops Grapefruit15 drops NZ Manuka100mls water1 tsp baking soda (optional)1 Tbl spoon vinegar (optional)Application:Shake well before each use. Ideally, mix in a spray bottle or pour onto surfaces and wipe. (Always test to ensure these oils won't damage your surfaces. I've tried this blend on most surfaces and never had any...
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All Purpose Cleaners

All Purpose Cleaner, Mould Eliminator, Furniture Polish, Room Sprays, Vacuum
All Purpose Cleaner Uses:This powerful all natural cleaner is suitable to clean almost anything including kitchen surfaces, walls, appliances, etc.Ingredients:25 drops Lavender25 drops Rosemary100mls waterApplication:Shake well before each use. Ideally mix in a spray bottle or poor onto surfaces and wipe.Caution:Always test on small surface area first. If pregnant avoid Lavender in first trimester and Rosemary throughout entire pregnancy. Other safe oils to substitute are Lemon, Grapefruit, Lemongrass.   Mould Eliminator Uses:To remove mould and most importantly help prevent it...
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Personal Essential Oil Blends

Energising, Grief, Concentration, Disinfectant, Romance
Choose your preferred method of application from the How To Use Essential Oils page and then use the below list to help you make your own personalised blends. Energising Ginger - 3 drops Grapefruit    3 drops Grief Neroli - 3 drops Rose - 2 drops Sandalwood - 2 drops Concentration Rosemary - 3 drops Lemon - 2 drops Basil - 2 drops Disinfectant Pine - 2 drops NZ Manuka - 2 drops Cinnamon - 2 drops Romance Sandalwood - 2...
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Soften Rough Feet
Soften Rough Feet Ingredients:Milk - ideally full fatPeppermintAvocado OilApplication:Mix 5 drops of Peppermint Oil into a shallow bowl of warm milk. Soak feet. Follow up with the application of Avocado oil.Caution:Be careful to let the Avocado oil soak in before attempting to walk and/or put some old socks on so you don't slip or stain your floor.
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Face Care

Night Time Facial Oil, Scrub, Spritz/Toner, Make up Remover, Acne
Spritz/Toner Uses:To tone skin and close pores after cleansing.  Hydrates and refreshes skin - great for travel.Ingredients:10 drops Lavender essential oil and either - 40mls Lavender Water OR 40mls Witch hazel.Application:Mix ingredients into bottle and spray or wipe onto face after cleansing. Leave on skin and apply moisturiser if desired. Shake well before each use. Acne Moisturiser to help reduce acne Ingredients:10mls Grapeseed Oil5 drops Bergamot6 drops NZ Manuka2 drops Palmarosa (optional - good for cell renewal)Application: Use a toning...
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Hair Care

Conditioning Treatment for Normal Hair, Conditioning Treatment for Dry Hair, Boost your conditioner, Dandruff, Hair Rinse
Conditioning Treatment for Normal Hair Ingredients:10mls Almond10mls Avocado7 drops Rosemary5 drops GeraniumApplication:Put these ingredients into a small bottle or cup mix (shake or stir) and massage into scalp and hair, leave on for as long as possible, wash off.  To wash off apply shampoo to dry hair, rub in and rinse. Then shampoo a second time as normal. Ideally do this twice a week.Caution:Wrap hair while treatment is on to help oils absorb, and to avoid staining clothes with the...
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