Articles

Essential oils are a versatile and natural way to enhance your well-being. Derived from plants, these concentrated oils offer therapeutic benefits, ranging from relaxation and stress relief to skincare and improved focus. Here’s a comprehensive guide on how to incorporate essential oils into your daily routine. 1. Bath Adding essential oils to your bath is a luxurious way to relax and rejuvenate both body and mind. The warm water helps diffuse the oils, creating an aromatic spa-like experience. How to...

The Benefits of Dolphin Clinic Essential Oils: Bergamot, Cedarwood, Orange, Frankincense, and Ylang Ylang Essential oils have been used for centuries in various cultures for their therapeutic properties. Modern research supports the efficacy of certain essential oils in promoting relaxation, reducing stress, and aiding overall well-being by influencing the parasympathetic nervous system, lowering cortisol levels, easing anxiety, and reducing muscle tension. Lets examine the evidence supporting the use of these five essential oils to help manage stress and stress related...

Research based evidence showing essential oils reduce cortisol levels. Recent studies shed light on the potential of pure essential oils to impact physiological parameters like cortisol levels, which are often associated with stress and hormonal balance. We already knew this - but it's nice to have some science based evidence!! A comprehensive systematic review involving 34 studies examined the effects of aromatherapy on menopausal symptoms, perceived stress, and depression in middle-aged women. This meta-analysis found that aromatherapy massage was effective...

The journey to breaking a habit is fraught with challenges, requiring not just willpower but also effective strategies to overcome cravings and habitual behavior. In recent years, the spotlight has turned to more natural and holistic approaches, with essential oils emerging as a promising ally. This blog explores how these aromatic essences can play a pivotal role in breaking a habit, referencing various studies that underscore their potential benefits. The Power of Aroma Aromatherapy, the therapeutic use of essential oils...

Essential oils have emerged as a promising solution to sleep issues, offering a holistic approach to calming the mind and body. In this blog, we delve into the science behind essential oils, with a particular focus on Dolphin Clinic Tranquil Sleep blend and its key ingredients: bergamot, lavender, neroli, and clary sage. Understanding Essential Oils and Sleep Essential oils are concentrated plant extracts that capture the aromatic compounds of various botanicals. These oils have been used for centuries in traditional...

See here for more technical details on HOW TO USE ESSENTIAL OILS 

  Vaginal dryness, a common issue among women, can lead to discomfort, emotional distress, and decreased quality of life. This condition often accompanies menopause and can result in a range of symptoms, including itching, dryness, dyspareunia (pain during intercourse), and hot flashes. While estrogen therapy is a standard treatment approved by the US Food and Drug Administration (FDA), it's not without potential risks. In this article, we'll explore an alternative natural remedy – fennel essential oil – and its potential...

When it comes to skincare, we often hear about the power of essential oils. But have you ever wondered how these oils are diluted and made safe for direct use? That's where carrier oils come in. In this article, we will explore the wonders of four popular carrier oils and how they can beautify your skin while enhancing the therapeutic benefits of essential oils. Almond Oil: Almond oil is a versatile carrier oil with incredible benefits for the skin. Rich...