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Your sense of smell controls you!
In the Huberman Lab Podcast episode titled "How Smell, Taste & Pheromone-Like Chemicals Control You," Dr. Andrew Huberman explores the profound connection...
In the Huberman Lab Podcast episode titled "How Smell, Taste & Pheromone-Like Chemicals Control You," Dr. Andrew Huberman explores the profound connection between our olfactory system and the brain. He emphasises that the olfactory system is uniquely structured, with neurons extending directly from the brain into the nasal cavity, allowing for immediate and potent interactions between external odors and internal brain processes. Key Highlights on Smell and the Brain 1. Direct Neural Connection: Unlike other senses, the olfactory neurons penetrate the skull to reach the nasal mucosa, forming...
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Eucalyptus - Winter Ready
Eucalyptus Essential Oil: Breathe Easy, Clean Naturally From easing winter sniffles to keeping your home sparkling fresh, Eucalyptus Essential Oil...
Eucalyptus Essential Oil: Breathe Easy, Clean Naturally From easing winter sniffles to keeping your home sparkling fresh, Eucalyptus Essential Oil is a multitasking must-have. Known for its sharp, invigorating scent and powerful therapeutic benefits, this essential oil has long been a favourite for both wellness and household uses. Here’s how to make the most of it this season — and all year round. ❄️ Winter Wellness Benefits Colder weather often brings congestion, coughs, and colds. Eucalyptus oil is one of...
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Unlocking the Power of Oregano Essential Oil: Insigh...
Unlocking the Power of Oregano Essential Oil: Insights from Joe Rogan and Terrence Howard
In a compelling episode of The Joe Rogan Experience, actor Terrence Howard delved into his personal health practices, highlighting the use of oregano essential oil. Howard shared that he incorporates oil of oregano into his routine to combat parasites and support his immune system. He emphasised its natural antimicrobial properties, suggesting that it aids in detoxification and overall wellness. Oregano Essential Oil Product Details Here Joe Rogan, known for his interest in alternative health remedies, engaged with Howard on this...
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How to Use Essential Oils: A Beginner's Guide
Essential oils are a versatile and natural way to enhance your well-being. Derived from plants, these concentrated oils offer therapeutic...
Essential oils are a versatile and natural way to enhance your well-being. Derived from plants, these concentrated oils offer therapeutic benefits, ranging from relaxation and stress relief to skincare and improved focus. Here’s a comprehensive guide on how to incorporate essential oils into your daily routine. 1. Bath Adding essential oils to your bath is a luxurious way to relax and rejuvenate both body and mind. The warm water helps diffuse the oils, creating an aromatic spa-like experience. How to...
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Soothe Dry, Aching Summer Feet
Summer is all about flip-flops, sandy beaches, and long walks in the sun. But let’s be honest — it’s not...
Summer is all about flip-flops, sandy beaches, and long walks in the sun. But let’s be honest — it’s not all sunshine and rainbows for your feet. The heat, dust, and long hours of standing can leave them dry, tired, and crying for some TLC. Enter the magic of essential oils and the hero of the hour: Dolphin Clinic Feet Treat essential oil blend. Here’s how you can give your summer-weary feet the pampering they deserve while having a little...
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Manage stress, anxiety, exam nerves and more with th...
The Benefits of Dolphin Clinic Essential Oils: Bergamot, Cedarwood, Orange, Frankincense, and Ylang Ylang Essential oils have been used for...
The Benefits of Dolphin Clinic Essential Oils: Bergamot, Cedarwood, Orange, Frankincense, and Ylang Ylang Essential oils have been used for centuries in various cultures for their therapeutic properties. Modern research supports the efficacy of certain essential oils in promoting relaxation, reducing stress, and aiding overall well-being by influencing the parasympathetic nervous system, lowering cortisol levels, easing anxiety, and reducing muscle tension. Lets examine the evidence supporting the use of these five essential oils to help manage stress and stress related...
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Essential oils reduce cortisol levels
Research based evidence showing essential oils reduce cortisol levels. Recent studies shed light on the potential of pure essential oils...
Research based evidence showing essential oils reduce cortisol levels. Recent studies shed light on the potential of pure essential oils to impact physiological parameters like cortisol levels, which are often associated with stress and hormonal balance. We already knew this - but it's nice to have some science based evidence!! A comprehensive systematic review involving 34 studies examined the effects of aromatherapy on menopausal symptoms, perceived stress, and depression in middle-aged women. This meta-analysis found that aromatherapy massage was effective...
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Essential Oils: A Breath of Fresh Air in Breaking Ha...
The journey to breaking a habit is fraught with challenges, requiring not just willpower but also effective strategies to overcome...
The journey to breaking a habit is fraught with challenges, requiring not just willpower but also effective strategies to overcome cravings and habitual behavior. In recent years, the spotlight has turned to more natural and holistic approaches, with essential oils emerging as a promising ally. This blog explores how these aromatic essences can play a pivotal role in breaking a habit, referencing various studies that underscore their potential benefits. The Power of Aroma Aromatherapy, the therapeutic use of essential oils...
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DIY Natural Fizzy Toilet Cleaner
Switching to a natural toilet cleaner made from baking soda, citric acid, and essential oils instead of traditional chemical cleaners...
Switching to a natural toilet cleaner made from baking soda, citric acid, and essential oils instead of traditional chemical cleaners offers numerous benefits. Firstly, it's environmentally friendly, reducing the release of harmful chemicals into waterways. This cleaner is also safer for households, especially those with children and pets, minimizing exposure to toxins. The combination of baking soda and citric acid effectively cleans and deodorizes, while essential oils such as eucalyptus and lemon not only leave a refreshing scent but also...
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Understanding Essential Oils and Sleep
Essential oils have emerged as a promising solution to sleep issues, offering a holistic approach to calming the mind and...
Essential oils have emerged as a promising solution to sleep issues, offering a holistic approach to calming the mind and body. In this blog, we delve into the science behind essential oils, with a particular focus on Dolphin Clinic Tranquil Sleep blend and its key ingredients: bergamot, lavender, neroli, and clary sage. Understanding Essential Oils and Sleep Essential oils are concentrated plant extracts that capture the aromatic compounds of various botanicals. These oils have been used for centuries in traditional...
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New Year New You - Let aromatherapy help you take th...
Harnessing the Power of Essential Oils to Achieve Your New Year's Resolutions The following oils will help you set goals...
Harnessing the Power of Essential Oils to Achieve Your New Year's Resolutions The following oils will help you set goals and have the persistence and grit to achieve them! Clary Sage Ginger Jasmine Cypress Vetiver Orange As the New Year dawns upon us, it's a time for reflection, renewal, and setting intentions for the year ahead. Whether your resolutions involve improving your health, reducing stress, or enhancing productivity, essential oils can be powerful allies in your journey towards achieving...
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