Frankincense Essential Oil: Benefits for Skin, Stress and Wellbeing

Frankincense has been treasured for thousands of years and remains one of aromatherapy’s most valued essential oils. With its warm, woody and gently resinous aroma, Frankincense Essential Oil is particularly popular for relaxation, skincare and general wellbeing.

Frankincense comes from the aromatic resin produced by trees of the Boswellia carterii (also written Boswellia carteri).

Frankincense for Stress & Relaxation

One of the most popular uses of Frankincense Essential Oil is during times of stress.

Its deep, grounding aroma makes it a beautiful oil to diffuse when you want to slow down, relax and create a calmer atmosphere. This is one reason Frankincense has such a long association with meditation, reflection and spiritual practices.

Try adding a few drops to an essential oil diffuser in the evening, or combine Frankincense with oils such as Lavender or Bergamot for a relaxing aromatic blend.

Frankincense for Inflammation

Frankincense has a long history of traditional use for inflammatory conditions, and modern research has identified anti-inflammatory activity in compounds found in Boswellia.

Laboratory research on Frankincense Essential Oil has demonstrated biological activity involving inflammatory pathways in human skin cells.

Frankincense for Acne & Problem Skin

Frankincense is also popular in natural skincare, particularly for oily, blemish-prone or irritated skin.

Research into Boswellia has demonstrated antimicrobial and anti-inflammatory activity.

When correctly diluted in a suitable carrier oil, it can be incorporated into a skincare routine for blemish-prone skin (try it with Jojoba oil - 5 drops Frankincense into 10mls Jojoba).

Antiseptic & Cleansing Properties

Frankincense has traditionally been valued for its antiseptic qualities. Laboratory studies have found antimicrobial activity in Frankincense preparations, providing some scientific support for its traditional reputation.

This makes Frankincense a popular addition to essential oil blends designed for cleansing, skin care and general wellbeing.

Frankincense for Mature Skin, Toning & Wrinkles

Frankincense has developed a particularly strong reputation as an essential oil for mature skin.

It is often incorporated into facial oils and skincare preparations to help tone and condition the skin and improve the appearance of dry or mature complexions.

Frankincense can form part of a nourishing skincare routine that helps keep skin looking conditioned, smooth and healthy.

For facial use, Frankincense Essential Oil should always be appropriately diluted in a carrier oil or other suitable cosmetic base (try 5 drops Frankincense in 10mls Apricot Oil).

Frankincense for an Irritated Throat

Frankincense has a fascinating history of traditional use for respiratory and throat complaints. Boswellia preparations have traditionally been used for coughs and throat problems in several cultures.

For aromatherapy use, the warm balsamic aroma of Frankincense can be comforting when you're feeling under the weather. Try using a few drops in a diffuser to create a soothing aromatic environment.

Essential oils should not be swallowed or applied directly inside the mouth or throat.

Why the Purity of Frankincense Essential Oil Matters

Not all Frankincense Essential Oils are equal.

The composition of Frankincense varies naturally according to the Boswellia species, geographical origin, climate, harvest and distillation method. 

At Dolphin Clinic, purity and quality are fundamental to our essential oils. A genuine essential oil should be the oil obtained from the named botanical source, stored in a dark bottle and from a reputable brand with a history of quality. NZ made helps!

How to Use Frankincense Essential Oil

Frankincense is wonderfully versatile. Add a few drops to your diffuser when you want a grounding, relaxing aroma, or blend it with a suitable carrier oil for massage or skincare.

It blends beautifully with Lavender, Bergamot, Orange, Sandalwood, Cedarwood and other woody or citrus essential oils.

Whether you use it as part of your evening relaxation ritual, in a diffuser when you're feeling under the weather, or as part of your skincare routine, Frankincense deserves its reputation as one of aromatherapy's most treasured essential oils.

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