Articles

Research based evidence showing essential oils reduce cortisol levels. Recent studies shed light on the potential of pure essential oils to impact physiological parameters like cortisol levels, which are often associated with stress and hormonal balance. We already knew this - but it's nice to have some science based evidence!! A comprehensive systematic review involving 34 studies examined the effects of aromatherapy on menopausal symptoms, perceived stress, and depression in middle-aged women. This meta-analysis found that aromatherapy massage was effective...

Switching to a natural toilet cleaner made from baking soda, citric acid, and essential oils instead of traditional chemical cleaners offers numerous benefits. Firstly, it's environmentally friendly, reducing the release of harmful chemicals into waterways. This cleaner is also safer for households, especially those with children and pets, minimizing exposure to toxins. The combination of baking soda and citric acid effectively cleans and deodorizes, while essential oils such as eucalyptus and lemon not only leave a refreshing scent but also...

Essential oils have emerged as a promising solution to sleep issues, offering a holistic approach to calming the mind and body. In this blog, we delve into the science behind essential oils, with a particular focus on Dolphin Clinic Tranquil Sleep blend and its key ingredients: bergamot, lavender, neroli, and clary sage. Understanding Essential Oils and Sleep Essential oils are concentrated plant extracts that capture the aromatic compounds of various botanicals. These oils have been used for centuries in traditional...

Harnessing the Power of Essential Oils to Achieve Your New Year's Resolutions The following oils will help you set goals and have the persistence and grit to achieve them! Clary Sage Ginger Jasmine Cypress Vetiver Orange   As the New Year dawns upon us, it's a time for reflection, renewal, and setting intentions for the year ahead. Whether your resolutions involve improving your health, reducing stress, or enhancing productivity, essential oils can be powerful allies in your journey towards achieving...

  Vaginal dryness, a common issue among women, can lead to discomfort, emotional distress, and decreased quality of life. This condition often accompanies menopause and can result in a range of symptoms, including itching, dryness, dyspareunia (pain during intercourse), and hot flashes. While estrogen therapy is a standard treatment approved by the US Food and Drug Administration (FDA), it's not without potential risks. In this article, we'll explore an alternative natural remedy – fennel essential oil – and its potential...

Sleep affects our moods, energy, stress levels, immune system, metabolism, hormone regulation, inflammatory proteins, reproduction, digestion, focus and more! But sometimes quality sleep can be hard to achieve. Especially when we are stressed! When we are stressed, the body produces more cortisol which is a wakeful hormone. If we don’t address the stress, we enter into this ongoing cycle of exhaustion and difficulty sleeping which creates further emotional struggles. Stress and sleep management are by far the strongest areas of...

As the seasons shift, the common cold can catch us off guard, leaving us feeling congested, weary, and in need of comfort. While a miraculous cold cure doesn't exist, nature provides us with an extraordinary remedy – essential oils. These natural extracts have been trusted for ages to alleviate cold symptoms. In this article, we'll explore the remarkable benefits of essential oils, especially in addressing cold-related discomfort. We'll also delve into the efficacy of Dolphin Clinic Chest Rub, a potent...

Researchers have found that rosemary oil is as effective at encouraging hair regrowth as minoxidil, a medication better known as Rogaine.Using rosemary oil instead of minoxidil also led to fewer issues with itchy scalp at the three-month and six-month check-ins.The 2015 study built on findings from 2013 and 2010 that hinted at rosemary’s potential to combat hair loss.So, why does rosemary help with hair growth? Much of the credit goes to carnosic acid, a phenolic chemical compound in the plant....