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Managing stress and anxiety should be a key part of your health regime. Dolphin Clinic “Stress Less” product is a unique blend of stress relieving pure essential oils, designed specifically to help you relax and manage your stress.  Use it as part of your relaxation routine and take a whiff of the benefits aromatherapy offers in this area!   There are many other options to help you manage your stress using essential oils, here are a few more.  1. Essential...

It is estimated that by the age of 70 we may have spent as much as four years of our life sniffling our way through 200 colds! “Modern medicine” has done little to reduce the proliferation or spread of cold and flu germs. Chances are your family will be at war with a cold sometime soon. There is a very narrow window in which you can head off a cold and protect your family, so chose your weapon carefully and...

Essential oils will help you significantly throughout your pregnancy and then with your baby. Essential Oils To Avoid During Pregnancy Avoid the following essential oils topically or in excess for the entire pregnancy; Aniseed, Basil, Bay Laurel, Cedarwood, Cinnamon, Citronella, Clary Sage, Clove Bud, Coriander, Cypress, Fennel, Geranium, Jasmine, Juniper, Marjoram, Myrrh, Nutmeg, Peppermint, Rosemary, Sage and Thyme. Avoid the following essential oils topically or in excess during the first trimester; Chamomile, Eucalyptus, Frankincense, Lavender, Lemongrass, Pepper – Black, Pine...

Pantry - Weevils Cleaner Uses:To deter weevils and/or mitesIngredients:10 drops Clove is ideal. Or Nutmeg or Peppermint. Or if pregnant use Lavender (after first trimester)10ml Vinegar10mls WaterApplication:First be sure to remove all infested items.  Put them well outside in a sealed bag. Mix together ingredients and spray to clean the surfaces in affected areas, get the spray into all crevices as this is where the eggs are likely to be. Soak a cotton ball with the essential oil(s) and place...

Bathroom Cleaner Uses:This antibacterial cleaner is suitable to use on the toilet, bath or shower. For tough stains use baking soda and vinegar with these essential oils.Ingredients:20 drops Lemon20 drops Grapefruit15 drops NZ Manuka100mls water1 tsp baking soda (optional)1 Tbl spoon vinegar (optional)Application:Shake well before each use. Ideally, mix in a spray bottle or pour onto surfaces and wipe. (Always test to ensure these oils won't damage your surfaces. I've tried this blend on most surfaces and never had any...

Choose your preferred method of application from the How To Use Essential Oils page and then use the below list to help you make your own personalised blends. Energising Ginger - 3 drops Grapefruit    3 drops Grief Neroli - 3 drops Rose - 2 drops Sandalwood - 2 drops Concentration Rosemary - 3 drops Lemon - 2 drops Basil - 2 drops Disinfectant Pine - 2 drops NZ Manuka - 2 drops Cinnamon - 2 drops Romance Sandalwood - 2...

Soften Rough Feet Ingredients:Milk - ideally full fatPeppermintAvocado OilApplication:Mix 5 drops of Peppermint Oil into a shallow bowl of warm milk. Soak feet. Follow up with the application of Avocado oil.Caution:Be careful to let the Avocado oil soak in before attempting to walk and/or put some old socks on so you don't slip or stain your floor.

Spritz/Toner Uses:To tone skin and close pores after cleansing.  Hydrates and refreshes skin - great for travel.Ingredients:10 drops Lavender essential oil and either - 40mls Lavender Water OR 40mls Witch hazel.Application:Mix ingredients into bottle and spray or wipe onto face after cleansing. Leave on skin and apply moisturiser if desired. Shake well before each use. Acne Moisturiser to help reduce acne Ingredients:10mls Grapeseed Oil5 drops Bergamot6 drops NZ Manuka2 drops Palmarosa (optional - good for cell renewal)Application: Use a toning...