Essential Oils: A Breath of Fresh Air in Breaking Habits

The journey to breaking a habit is fraught with challenges, requiring not just willpower but also effective strategies to overcome cravings and habitual behavior. In recent years, the spotlight has turned to more natural and holistic approaches, with essential oils emerging as a promising ally. This blog explores how these aromatic essences can play a pivotal role in breaking a habit, referencing various studies that underscore their potential benefits.

The Power of Aroma

Aromatherapy, the therapeutic use of essential oils extracted from plants, has long been recognized for its ability to influence mood, reduce stress, and even alleviate pain. But can it also help people quit smoking or over eating? A growing body of research suggests that certain essential oils might reduce cravings, ease withdrawal symptoms, and support overall well-being during the quitting process.

Scientific Backing

  1. Peppermint Oil: A study published in the "Journal of Alternative and Complementary Medicine" found that inhaling peppermint oil could significantly reduce nicotine cravings. Participants reported a decrease in their desire to smoke immediately after inhaling peppermint oil, suggesting it could be a useful tool in managing cravings in real-time.

  2. Black Pepper Oil: Perhaps one of the most compelling studies, featured in "Drug and Alcohol Dependence," explored the effects of black pepper essential oil on smoking withdrawal symptoms. Inhalation of black pepper vapor led to a significant reduction in cravings and anxiety among subjects, with some also experiencing a replication of the throat hit provided by smoking, which is often missed during cessation.

  3. Grapefruit essential oil: is often cited in wellness circles for its potential benefits, including appetite suppression and metabolism boosting. It is even used by Jennifer Lopez to help her loose weight. To beat her cravings, Jennifer Lopez likes to sniff grapefruit oil for 15 minutes every day (yes, that is correct) to cut down on her cravings. Jennifer is so obsessed with it, she makes sure to carry the oil with her at all times! (Dec 2018).

How to Use Essential Oils to break a habit

Integrating essential oils into your plan can be both simple and enjoyable. Here are some practical ways to use them:

  • Inhalation: The most direct method to curb cravings with essential oils is through inhalation. This can be done simply inhaling directly from the bottle or by adding a few drops to a handkerchief and breathing in deeply whenever cravings strike.
  • Diffusion: Using an essential oil diffuser in your home or workspace can help create an environment that supports your quitting goals. Oils like lavender can reduce stress, while peppermint can invigorate your senses and distract from cravings.
  • Aromatherapy Jewellery: Such an easy effective way to use essential oils to break a habit. Simply use your chosen essential oil in your jewellery! The heat from  your body releases the aroma and therapeutic benefits of your oil. 
  • Topical Application: Blending essential oils with a carrier oil and applying them to pulse points can serve as a physical reminder of your commitment to quit. The scent will be a constant presence, helping to manage cravings throughout the day.

A Holistic Support System

While the evidence points towards the efficacy of essential oils it's important to note that they should complement a comprehensive quitting plan that includes support from healthcare professionals, counseling, and possibly nicotine replacement therapy, depending on individual needs.


Breaking a habit is undeniably challenging, but the aromatic world of essential oils offers a beacon of hope. By leveraging the soothing, stimulating, and habit-altering properties of oils like peppermint, black pepper, and grapefruit, you can find a natural and supportive tool in your journey towards breaking a habit. As always, consultation with healthcare professionals is recommended to ensure a safe and effective quitting process.



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